1. Do you think you are getting enough exercise? Why or why not?
Hardly. Just getting 60 minutes on each day was incredibly hard, especially with extracurriculars and such. On a normal basis, I would probably get a lot less than 60 minutes.
2. Check out the benefits of fitness document we have shared with you.
What Benefits of fitness do you hope to improve through your weekly fitness plan? Please list 3-5 benefits of fitness
Exercising improves my self-esteem and enthusiasm, and it decreases stress. Also, it decreases the chance of heart disease, cancer, osteoporosis and several other particularly dangerous diseases. It also helps several other seemingly trivial things, such as better digestion, better sleep, and makes calcium distribution more efficient.
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