Drugs PSA- Spidders

https://www.youtube.com/watch?v=IW0jtIZ7iCY

You Are the Sum of Your Choices

Dear Future Me,

Don't take anything too seriously. It'll just cause you problems. I mean, nobody really cares if you think something is funny, as long as you keep it to yourself. If you don't, tread lightly. Make sure the person you're talking to has nothing to do with your joke. Slap a "Dark Humour" label on your jokes- it makes them feel less insulting. Make sure no one overhears you.

Don't be an idiot. Nothing will go catastrophically wrong if you aren't an idiot. Everything will go slightly wrong even if you aren't an idiot. But you'll spend less time picking up the pieces if you don't decide to jump into the swimming pool from the roof.

Don't believe anything they tell you about sex. Don't believe anything they tell you about religion. Question everything, but never question it out loud. People get very mad at you when you question them. You might know that shouting loudly doesn't make your argument reasonable, but it does help you win the argument. You might know that insulting your opponent doesn't make your argument reasonable, but it does help you win the argument.

Be a happy nihilist. Nothing matters, so why give? Don't do something right, do something noticeable. They both make you famous, but doing the right thing is always the most difficult of the two.

Be concerned about your exterior. Nobody really cares about what you are on the inside- if you seem like a good person, you must be a good person. Hide your inside from most people. It's more ugly than what's on your inside. Show someone your inside once in a while, or you might go insane. Make sure the person you show isn't scared away by your inside. Try to access others insides. You can't predict what someone will do if you can't see their insides.
Don't steal quotes off the internet if someone is going to read your work.  Imitate other people's work- it's probably better than yours. Don't steal work from idiots. Don't steal work from average people. Don't steal work from smart people. Steal work from bloody geniuses.
Act smart. You don't have to be smart, just act the part. If you can't make it, fake it. Pretend you're awesome. It's good for your self-image, and you might just trick someone. Exaggerate. It's more funny that way. If you're in a position where humour will get you slapped, hide. Be silent. Avoid contact. Wait until the anger has passed. It always does. Trying to cheer someone up if they're mad is suicide. Trying to cheer someone up if they're sad is very effective.

Alcohol Prezi

https://prezi.com/6kzjrvgalsc8/alcohol/

Fitness Card

The fitness card is currently unavailable, due to its misplacement. The results of second quarter are as follows:

Mile Time: 8 min. 9 sec.

Push-ups: 8

Sit-ups: 32

Sit 'n' Reach: 3

Balance: R: 9, L:7

The majority of the information was something I did not know, but there was little that surprised me. I mean, I didn't know four Americans would die every twenty minutes, but does it surprise me? It's reasonably obvious that a whole darn lot of Americans die from food related problems, I just can't put a number on it. However, it irritates me greatly that Oliver completely failed to say anything other than "You're eating wrong. Americans are eating very wrong. Your kids are eating wrong. Here, have some shock statistics." There was zero, zilch, nada, and absolutely no recommendation on what the heck we should do except stop eating junk. There wasn't even clarification over what junk food is! Are chips bad for you? Of course not. There's very little sodium, fat, and calories in a serving of chips. How many servings are there in a bag? Information like this is completely omitted. For someone who doesn't know they're eating wrong, this is a powerful lecture. For someone who does, there is relatively almost no take-away whatsoever. This should be an introductory video to the nutrition unit. It's no use to us otherwise.

Fitness Goal Setting

My Fitness Goal

1. Who: Who is involved?

Moi.

2. What: What do I want to accomplish?

I want to improve my mile time to eight minutes ten seconds.

3. When: Establish a time frame.

Yearlong.

4. Which: Which way are you going to do this?

Practicing weekly through extended running.

5. Where: Identify a location.

Outside, along the usual track in botanic gardens.

6. Why: Give specific reasons, purposes or benefits of accomplishing the goal.

There are clearly a number of benefits to running, including physical fitness, physical health, mental health, and stress relief.

Soccer- Movement

https://docs.google.com/a/sas.edu.sg/document/d/1oaK954MTXopO_6U1xlAMQaw8JgD2Ui1aCvaOWN-J1ag/edit

Mind Map- Problem Solving

http://www.mindmeister.com/449189811/problem-solving-pe

PE- Belaying (with the boring guy whom I DEFINETELY don't know who is)

Fitness Plan

My Fitness Plan

1. Do you think you are getting enough exercise? Why or why not?

Hardly. Just getting 60 minutes on each day was incredibly hard, especially with extracurriculars and such. On a normal basis, I would probably get a lot less than 60 minutes.

2. Check out the benefits of fitness document we have shared with you.

What Benefits of fitness do you hope to improve through your weekly fitness plan? Please list 3-5 benefits of fitness

Exercising improves my self-esteem and enthusiasm, and it decreases stress. Also, it decreases the chance of heart disease, cancer, osteoporosis and several other particularly dangerous diseases. It also helps several other seemingly trivial things, such as better digestion, better sleep, and makes calcium distribution more efficient.

1. What part of your health are you most proud of and why?
Social! 3 laughs a day? I could do 30! Lots of friends, lots of hanging out, lots of chatting, all sorts of stuff! I know almost everyone in my grade, and I'm friends with a third of them.

2. What part would I like to improve the most and why?
Spiritual Wellness- Silence and Solitude isn't really my thing (4 year old sister), and I don't really have enough time to enjoy nature and beauty.

3. How can I start making a change?
Calm down- go on walks, have some breaks and live life a little slower. Maybe even meditate. Take a pause every twenty minutes for a few seconds and look out.

How To Use Your Computer

Bibliography:

Creating class labels

How to Perform Text-to-Speech

How to use the text-to-speech feature for MacBook Air.
Explained with Shakespeares 18th Sonnet. For no Reason
Also, T-T-S doesn't seem to work in the URL zone. I wonder why...

Credits for the sonnet is here: http://www.shakespeare-online.com/sonnets/18.html