Fitness Goal Setting

My Fitness Goal

1. Who: Who is involved?

Moi.

2. What: What do I want to accomplish?

I want to improve my mile time to eight minutes ten seconds.

3. When: Establish a time frame.

Yearlong.

4. Which: Which way are you going to do this?

Practicing weekly through extended running.

5. Where: Identify a location.

Outside, along the usual track in botanic gardens.

6. Why: Give specific reasons, purposes or benefits of accomplishing the goal.

There are clearly a number of benefits to running, including physical fitness, physical health, mental health, and stress relief.